Can you give some advice? I always feel like I'm eating too much, and I don't feel like admiting it. I can eat about two small bags of popcorn and a huge bowl of cereal in just one hour! I feel like I can't help it, and everyone tells me to eat less, but I feel like I can't! I got a test a while back which said nothing was wrong, but I still can't help it! I also hate exercise and I can barely run for half a field. I feel like I might be a little fat, and I'm worried! Is there any advice or anything I can do to stop this?
Answers (7)
vote up or down the answers
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One:
Check your weight, ask one of your parents if that is a good weight for your age.
Two:
Unless you KNOW your overweight, don't freak out about it! It's fine unless your overweight!
Three:
If you feel as if you eat a lot, take breaks between big meals :)
Four: See More
Tell the ppl who tell you that it's not nice to say that.
Hope I helped!!!
Check your weight, ask one of your parents if that is a good weight for your age.
Two:
Unless you KNOW your overweight, don't freak out about it! It's fine unless your overweight!
Three:
If you feel as if you eat a lot, take breaks between big meals :)
Four: See More
Tell the ppl who tell you that it's not nice to say that.
Hope I helped!!!
on October 16, 2016
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Advice number one:
Don't starve yourself, if you do, you'll only want more food.
Advice number two:
Try not to eat sugary things- they dont have many good things in them, and if you eat some its scientifially proven you'll want more. Same thing with salty things.
Hope this helps : )
Don't starve yourself, if you do, you'll only want more food.
Advice number two:
Try not to eat sugary things- they dont have many good things in them, and if you eat some its scientifially proven you'll want more. Same thing with salty things.
Hope this helps : )
on May 22, 2016
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Have a nice bicycle ride and try to avoid sitting most of the time and most important thing do not eat while watching television. If you watch television/other devices and eat you will go on eating & eating & finally get fat.
on May 22, 2016
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Eat whatever you want but do not it everything at a time . Don't have unnecessary medicines or diets. If you have a diet and skip your breakfast your health may ruin.
on May 22, 2016
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Here are some tips:
- drink herbal/ no sugar tea after each meal, it'll make you feel hydrated and will make you digest faster (less bloating and fat)
- eat earlier. Eating later (7:00PM +) causes indigestion and fat.
- stand up more. Sitting down in a bad posture causes unwanted flabs, etc.
- have a picture of someone who doesn't eat a huge bowl of cereal and two packets of popcorn in an hour, someone who you aspire to be like. Hang that picture on your wall, or on your kitchen See More cupboard.
Lazy person workout:
- on the way to the fridge, stick out your arms to the side (straight) and spin them continuously in small circles.
- when sitting down on a chair, stick out one of your legs out straight and spin it in a circle, do the same with another leg
Source: RCLBeauty
Search up "exercises for lazy people" if you want.
- drink herbal/ no sugar tea after each meal, it'll make you feel hydrated and will make you digest faster (less bloating and fat)
- eat earlier. Eating later (7:00PM +) causes indigestion and fat.
- stand up more. Sitting down in a bad posture causes unwanted flabs, etc.
- have a picture of someone who doesn't eat a huge bowl of cereal and two packets of popcorn in an hour, someone who you aspire to be like. Hang that picture on your wall, or on your kitchen See More cupboard.
Lazy person workout:
- on the way to the fridge, stick out your arms to the side (straight) and spin them continuously in small circles.
- when sitting down on a chair, stick out one of your legs out straight and spin it in a circle, do the same with another leg
Source: RCLBeauty
Search up "exercises for lazy people" if you want.
on May 20, 2016
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I feel the same but, I have been going to the track everyday that I can after school and eat salads. I set a goal...something that I know will be easy to beat so I don't have to stress. All my friend joined that track team so I am left out looking FAT! I hate it but...they r my friends so I can't be mad at them...???
on May 20, 2016
