I have been nightmare prone. What is the worst nightmare you've had? I have had bad nightmares to the point of me waking up . What can I do to make them stop and what is the worst you've had.

I had this really creepy dream like the same one for 3 times!
(Not bothered explaining, dream dosent make sense!)

I was walking on a tightrope from a very high building and plumeted 2 my death :((

Zombies overruling Earth and military helicopters dropping bombs then everyone nearly perishing.

I don not know?

zombie apocalypse happened and I had to kill my family and boyfreinds and friends

I'm not sure for certain, but I've heard that exercise before sleeping helps create a more restful sleep- probably without nightmares. I know when I've had a really active day, I tend to not have as crazy dreams as usual.