Do you guys have any sleeping tips? I have not been able to fall asleep earlier than 10:00 for the last couple years (yes i am actually being honest, most people dont believe me when i say this) and it is partially my fault bc i read, or play games or listen to music. So, do you guys have any tips that could help me fall asleep faster and break my habit of staying up late? If you do have any tips, that would be great. Thanks!
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Lay in bed and close your eyes. Make sure it's dark. If your mind gets bored enough you will think, and thinking turns into dreams. You can also listen to music to help. Or have a hot non sugary drink before bed
Clairebear14
@BlueTheQuizWhiz97 Thanks, I think I will try that tonight!
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BlueTheQuizWhiz97
Np!
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on December 24, 2020
on December 23, 2020
on December 23, 2020
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One thing that helped me was creating a simple nighttime routine instead of going straight from games or my phone to bed. Even 20–30 minutes of reading a physical book or listening to something calming made it easier to fall asleep earlier over time. I started paying more attention to my overall health too—things like sleep, diet, and supplements (I even looked into Instaflex https://www.instaflexopinions.com/ while researching wellness products).
on July 08
