I'm worried about me not drinking milk Ok so I hate white milk. I think it tastes bad. Anyway, I know that it's a great muscle builder. I want and need more muscle, but how can I get that from never drinking milk?
Answers (10)
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as long as you get your dairy in some other form, it's ok not to drink milk
Boymeetsworldfreak
Like yogurt and stuff?
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on May 29, 2016
on March 22, 2016
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I don't drink milk, I do eat yogurt, cheese, ice cream, and other calcium rich foods. The protein can be earned through meats, beans, and nuts.
on July 29, 2015
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Calcium and Vitamin D (very important) in milk are for bone strength and development. It's the protein in milk that builds muscle. You can get protein in lean meats, poultry, eggs, fish, beans, nuts, and other dairy products that you may find more appetizing. A protein shake and exercise also never hurt. Just remember to be healthy and keep a steady pace with the muscle building. Whatever goal you wish to accomplish, good luck!
on January 09, 2015
Thank you so much! You just made my day! And I love meat, eggs, fish, beans, and nuts and I have had protein shakes they taste yummy!
on January 09, 2015
on January 07, 2015
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Son trust me if you don't drink milk your bones are gonna go to crap and you're not going to live very long. Your bones will start to decompose quickly, so you have to get some sort of calcium. Drink Almond milk or soy milk B )
on January 07, 2015
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I would be afraid it would make me puke cuz I would want a lot of muscle @RedRibbonedGirl
on January 07, 2015
on January 07, 2015
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Well I have muscle and I don't drink milk well that's probably cause I do pullups every day and I have a lil fat
But you're a boy so u probably have more muscle than I do
on January 07, 2015
on January 07, 2015
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I DEFINITELY agree that white milk tastes yucky, but how about drinking chocolate milk? :3
That's just unhealthy and my BFF told me that u need to drink white milk to build muscle. She drinks that and she has so much arm muscle for a girl
Oh....How about drink milk, like at least one quick gulp, and then quickly eat something just to get the taste out?
on January 07, 2015
on January 07, 2015
on January 07, 2015
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Just eat stuff that have milk or eat that calcium stuff that's yucky. Also just work out and stuff, muscles aren't exactly made by milk
I do but I need to drink milk
on January 09, 2015
pretend its something else or add something like kinda strawberries or exercise alot and do weights
on January 08, 2015
on January 07, 2015
on January 07, 2015