Nutrition Knowledge Challenge

Question 1

1/12

Which nutrient is the body's main source of energy?

Protein

Carbohydrates

Vitamins

Fats

Answer

Promotes healthy vision

Answer

Aids in digestion

Answer

Boosts immune system

Answer

Builds muscle mass

Answer

Regulates blood sugar levels

Answer

Provides energy

Answer

Provide energy

Answer

Boost metabolism

Answer

Supports immune system

Answer

Trans fats

Answer

Saturated fats

Answer

Cholesterol

Answer

Promotes healthy skin

Answer

Supports immune system

Answer

Regulates blood pressure

Answer

3 servings

Answer

7 servings

Question 2

2/12

What is the recommended daily water intake for adults?

4 cups

8 cups

12 cups

16 cups

Question 3

3/12

Which of the following is a good source of vitamin C?

Oranges

Bananas

Grapes

Apples

Question 4

4/12

What is the function of calcium in the body?

Strengthens bones and teeth

Question 5

5/12

Which food group should make up the largest portion of your diet?

Protein

Fruits and vegetables

Grains

Dairy

Question 6

6/12

What is the purpose of fiber in the diet?

Aids in digestion

Question 7

7/12

Which nutrient is important for brain health and function?

Iron

Omega-3 fatty acids

Calcium

Vitamin C

Question 8

8/12

What is the main function of proteins in the body?

Build and repair tissues

Question 9

9/12

Which type of fat is considered the healthiest?

Unsaturated fats

Question 10

10/12

What is the role of vitamin D in the body?

Aids in calcium absorption

Question 11

11/12

Which mineral is essential for oxygen transport in the blood?

Potassium

Sodium

Magnesium

Iron

Question 12

12/12

What is the recommended daily intake of fruits and vegetables?

1 serving

5 servings