Weight Management Quiz (2)

Weight Management Quiz (2)

Test your knowledge on weight management and healthy ways to maintain a balanced weight.

published on December 01, 2023
1/11

What is the recommended amount of physical activity per week to maintain a healthy weight?

What is the recommended amount of physical activity per week to maintain a healthy weight?
2 hours
150 minutes
30 minutes
None, diet alone is enough.
2/11

Which of the following is a healthy way to lose weight?

Which of the following is a healthy way to lose weight?
Eating a balanced diet with portion control
Skipping meals and fasting
Strictly following fad diets
Only consuming liquid diets
3/11

What is the role of fiber in weight management?

What is the role of fiber in weight management?
Promotes a feeling of fullness and aids in digestion
Increases calorie absorption
Causes weight gain
Has no impact on weight
4/11

What is the recommended daily water intake for weight management?

What is the recommended daily water intake for weight management?
2 cups
4 cups
8 cups
12 cups
5/11

Which of the following is an effective strategy for portion control?

Which of the following is an effective strategy for portion control?
Using smaller plates and bowls
Eating directly from the package
Eating until feeling stuffed
Ignoring portion sizes
6/11

What is the role of physical exercise in weight management?

What is the role of physical exercise in weight management?
Burns calories and helps build lean muscle mass
Has no impact on weight
Causes weight gain
Increases appetite
7/11

Which of the following is a healthy weight loss rate per week?

Which of the following is a healthy weight loss rate per week?
1-2 pounds
5 pounds
10 pounds
No limit, the faster the better
8/11

What is the impact of lack of sleep on weight management?

What is the impact of lack of sleep on weight management?
Increases appetite and disrupts metabolism
Has no impact on weight
Causes weight loss
Increases energy levels
9/11

Which of the following is a recommended approach to weight management?

Which of the following is a recommended approach to weight management?
Setting realistic and achievable goals
Expecting immediate results
Not tracking progress
Being restrictive and avoiding all treats
10/11

What is the importance of mindfulness in weight management?

What is the importance of mindfulness in weight management?
Helps recognize hunger and fullness cues
Leads to mindless eating
Has no impact on weight
Prevents weight loss
11/11

Which type of fats should be limited for weight management?

Which type of fats should be limited for weight management?
Trans fats
Monounsaturated fats
Polyunsaturated fats
Saturated fats