Cardio Workouts Quiz

Test your knowledge on cardio workouts with this fun quiz! See how much you know about staying active and healthy.

published on June 27
1/12

Which of the following is a popular form of cardio workout?

Running
Weightlifting
Yoga
Pilates
2/12

What is the recommended amount of cardio exercise per week for adults?

30 minutes
150 minutes
1 hour
250 minutes
3/12

Which of the following is NOT a benefit of cardio workouts?

Which of the following is NOT a benefit of cardio workouts?
Increased stamina
Better heart health
Muscle mass growth
Weight loss
4/12

Which exercise is known for its high-intensity cardio benefits?

Which exercise is known for its high-intensity cardio benefits?
Walking
Jumping rope
Stretching
Tai Chi
5/12

What is a common way to track your cardio workout intensity?

What is a common way to track your cardio workout intensity?
Heart rate monitor
Counting steps
Looking in the mirror
Using a pedometer
6/12

Which of the following is a low-impact cardio workout?

Which of the following is a low-impact cardio workout?
Sprinting
Swimming
Boxing
Rowing
7/12

What is the term for a cardio workout that involves alternating periods of high-intensity and low-intensity exercise?

What is the term for a cardio workout that involves alternating periods of high-intensity and low-intensity exercise?
Steady state
Interval training
Endurance
Circuit training
8/12

Which of the following is an example of a cardio workout you can do at home?

Dancing
Rock climbing
Mountain biking
Surfing
9/12

What is a good way to increase the intensity of your cardio workout?

Taking frequent breaks
Slowing down your pace
Adding incline or resistance
Skipping warm-up
10/12

Which of the following is a sign that you are overdoing your cardio workout?

Feeling dizzy or lightheaded
Having sore muscles
Having a faster heart rate
Feeling energized
11/12

What is an important factor to consider when choosing a cardio workout?

Doing what everyone else is doing
Enjoyment and sustainability
Avoiding sweating
Doing the easiest workout
12/12

Which of the following is a good way to prevent boredom during cardio workouts?

Always doing the same routine
Trying different activities
Ignoring music
Skipping cool down