Cycling for Fitness Quiz

Cycling for Fitness Quiz

Test your knowledge about the benefits, techniques, and safety precautions of cycling for fitness with this quiz!

published on September 12, 2023
1/12

Which of the following is a benefit of cycling for fitness?

Which of the following is a benefit of cycling for fitness?
Improves cardiovascular health
Decreases muscle strength
Increases stress levels
Reduces flexibility
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What is the recommended amount of cycling per week for general fitness?

What is the recommended amount of cycling per week for general fitness?
30 minutes
150 minutes
60 minutes
240 minutes
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Which of the following is an important safety precaution for cycling?

Which of the following is an important safety precaution for cycling?
Wearing a helmet
Cycling barefoot
Ignoring traffic signals
Listening to loud music
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What should be the primary consideration when selecting a bike for fitness cycling?

What should be the primary consideration when selecting a bike for fitness cycling?
Proper fit and size
Color and design
Price only
Weight only
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Which muscle group is primarily targeted during cycling?

Which muscle group is primarily targeted during cycling?
Quadriceps (thigh muscles)
Biceps (arm muscles)
Glutes (butt muscles)
Calves (lower leg muscles)
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What is the correct order for hand signals used while cycling on the road?

What is the correct order for hand signals used while cycling on the road?
Left turn, right turn, stop
Right turn, left turn, stop
Stop, left turn, right turn
Stop, right turn, left turn
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Why is it important to warm up before cycling?

Why is it important to warm up before cycling?
Prevents injuries and improves performance
Increases fatigue
Reduces blood circulation
Decreases flexibility
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In terms of intensity, cycling at a steady pace is considered:

In terms of intensity, cycling at a steady pace is considered:
Moderate intensity
High intensity
Low intensity
No intensity
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What should you wear for cycling in low-light conditions?

What should you wear for cycling in low-light conditions?
Reflective clothing and lights
All black clothing
Sunglasses only
No special clothing needed
10/12

Which of the following is NOT a benefit of cycling for weight loss?

Which of the following is NOT a benefit of cycling for weight loss?
Spot reduction of fat
Increased calorie burn
Improved metabolism
Reduced joint stress
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What is the correct technique for climbing uphill while cycling?

What is the correct technique for climbing uphill while cycling?
Shift to lower gears for easier pedaling
Shift to higher gears for faster speed
Stand up and pedal aggressively
Stop and walk the bike uphill
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How often should you check the tire pressure before going for a ride?

How often should you check the tire pressure before going for a ride?
Every time before riding
Once a month
Only when the tires look flat
Never, it doesn't matter