It wont let me do anything,why do I need to verify my Email!? I need help,Qfeast won't let me do anything!Can some Pokèmon get me a Email?

Go on gmail, make a account then use that email and password to insert in the box then press the send button. Go back on gmail and look for a link under spam or junk.

you cant just put a random email, sorry, because you have to click a verification link once its sent