Does menstruation affect athletic performance?
Answers (2)
vote up or down the answers
Answer Link
It should not affect the performance for a female in sports. Unless horrible cramping occurs, it should not affect preformance at all.
on March 17, 2015
Answer Link
Yes, but not just because of cramping. Menstration causes fatigue, dehydration, irritability, AND cramping. If you are hoping to achieve you best time, I suggest planning the race on a date you won't have your period.
on August 07, 2015