Do you know any running tips? I was wondering if anyone could give some running tips thanks!

Answers (2)

vote up or down the answers
Elleyd
Get good shoes that support your feet and have plenty of water. I run better with music. If you get a cramp, put your arms over your head and don't stop walking. Never just stop after a long run. You need to cool down as well as warm up. Do lots of stretches and don't push yourself if you have 3 or more cramps at once. If you have any more questions feel free to ask :)
Salty_Cupcake
Thanks!:)
reply
Elleyd
Any time :3
reply
on August 11, 2015
About Author
Report
on August 11, 2015
About Author
Report
on August 10, 2015
About Author
Report
i_dont_know
dont drink water before or during running, unless your throat is dry or you are dehydrated.
on March 13, 2021
About Author
Report