Do you know any running tips? I was wondering if anyone could give some running tips thanks!
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Get good shoes that support your feet and have plenty of water. I run better with music. If you get a cramp, put your arms over your head and don't stop walking. Never just stop after a long run. You need to cool down as well as warm up. Do lots of stretches and don't push yourself if you have 3 or more cramps at once. If you have any more questions feel free to ask :)
Salty_Cupcake
Thanks!:)
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Elleyd
Any time :3
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on August 11, 2015
on August 11, 2015
on August 10, 2015
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dont drink water before or during running, unless your throat is dry or you are dehydrated.
on March 13, 2021