Mastering Meal Prepping Quiz

Mastering Meal Prepping Quiz

Test your knowledge about meal prepping and see if you are ready to become a meal prep pro!

published on February 05
1/12

What is meal prepping?

What is meal prepping?
Eating out at restaurants every day
Ordering takeout every night
Preparing meals in advance to save time and eat healthier
Having brunch with friends every morning
2/12

What is the main benefit of meal prepping?

What is the main benefit of meal prepping?
Saving time during the week
Indulging in unlimited snacks
Never having to do dishes again
Eating more fast food
3/12

Which of the following foods are commonly meal prepped?

Which of the following foods are commonly meal prepped?
Chicken, rice, and vegetables
Ice cream and cookies
Pizza and burgers
Candy and soda
4/12

How long can meal prepped food be stored in the refrigerator?

How long can meal prepped food be stored in the refrigerator?
3-4 days
1 week
1 day
Indefinitely
5/12

Why is it important to properly package and store meal prepped food?

Why is it important to properly package and store meal prepped food?
To make it look pretty on Instagram
To prevent foodborne illnesses
To keep it fresh for a month
It's not important, you can eat it straight from the pan
6/12

Which of the following containers is suitable for meal prepping?

Which of the following containers is suitable for meal prepping?
Glass containers with secure lids
Plastic bags with holes
Paper plates wrapped with aluminum foil
Nothing, just leave it uncovered
7/12

What can you include in your meal prepping routine to add variety?

What can you include in your meal prepping routine to add variety?
Trying new recipes and cuisines
Eating the same meal every day for a month
Skipping meals occasionally
Purchasing pre-packaged frozen meals
8/12

How can you make meal prepped food more flavorful?

How can you make meal prepped food more flavorful?
Using herbs, spices, and marinades
Adding extra salt to everything
Avoiding seasoning altogether
Taking the food to a Michelin-star restaurant
9/12

What is a good way to stay organized while meal prepping?

What is a good way to stay organized while meal prepping?
Throwing ingredients randomly into the oven
Using food containers with labels
Leaving dirty dishes all over the kitchen
Never planning meals in advance
10/12

Which of the following can be batch cooked for meal prep?

Which of the following can be batch cooked for meal prep?
Grains like quinoa or pasta
Raw meat straight from the package
Freshly harvested vegetables
Food from the neighbor's refrigerator
11/12

What should you consider when creating a meal prep menu?

What should you consider when creating a meal prep menu?
Balancing nutrition and variety
Focusing only on calorie count
Including only your least favorite foods
Relying solely on fast food options
12/12

How can you ensure food safety when reheating meal prepped meals?

How can you ensure food safety when reheating meal prepped meals?
Reheat food thoroughly until it's steaming hot
Never reheat, always eat cold
Reheat in the microwave for exactly 30 seconds
Throw away any leftovers after reheating once