Challenge your Elliptical Training IQ!

Challenge your Elliptical Training IQ!

Take this quiz to test your knowledge of Elliptical Training and challenge yourself!

published on April 12, 2023
1/19

What is the general purpose of using an elliptical?

What is the general purpose of using an elliptical?
Hint: 2 choices
Burn body fat
Increase muscle mass
Improve heart health
Strengthen bones
2/19

True or False: An elliptical offers a full body workout.

True or False: An elliptical offers a full body workout.
True
False
3/19

Which of the following is one of the main benefits of Elliptical Training?

Which of the following is one of the main benefits of Elliptical Training?
Hint: 3 choices
High calorie burn
Low intensity activity
Improves balance
Low impact on joints
4/19

Which of the following is NOT an example of an elliptical machine?

Which of the following is NOT an example of an elliptical machine?
Stationary bike
Step machine
Treadmill
Rowing machine
5/19

Which of the following methods of altering your workout is NOT recommended?

Which of the following methods of altering your workout is NOT recommended?
Increasing resistance
Switching to a higher incline
Adding a jump
Decreasing speed
6/19

Which of the following is NOT an elliptical user-friendly feature?

Which of the following is NOT an elliptical user-friendly feature?
Tablet holder
Seat
Preset workouts
Strider caps
7/19

Which part of the body is NOT directly worked by using an elliptical?

Which part of the body is NOT directly worked by using an elliptical?
Arms
Core
Legs
Back
8/19

True or False: Working out on the elliptical can help prevent injuries.

True or False: Working out on the elliptical can help prevent injuries.
True
False
9/19

Which of the following calories are burned efficiently on an elliptical?

Which of the following calories are burned efficiently on an elliptical?
Fat
Carbohydrates
Proteins
Minerals
10/19

True or False: You should always maintain the same speed while using an elliptical.

True or False: You should always maintain the same speed while using an elliptical.
True
False
11/19

What is the recommended age group for an elliptical workout?

What is the recommended age group for an elliptical workout?
Below 10 years
10-14 years
14-over
Adults-only
12/19

Which of the following is a disadvantage of using an elliptical?

Which of the following is a disadvantage of using an elliptical?
Reduces muscle mass
Can cause fatigue
Improves abdominal stability
Increases joint pain
13/19

True or False: An elliptical can help you lose weight.

True or False: An elliptical can help you lose weight.
True
False
14/19

Which of the following techniques should NOT be used on an elliptical?

Which of the following techniques should NOT be used on an elliptical?
Interval Training
Hill Workouts
Sprinting
Reverse Stride
15/19

Which of the following exercises should be done before getting on an elliptical?

Which of the following exercises should be done before getting on an elliptical?
Stretching
Pilates
Strength Training
Yoga
16/19

What is the recommended range of speed for an elliptical workout?

What is the recommended range of speed for an elliptical workout?
3mph-4mph
6mph-9mph
2mph-5mph
7mph-12mph
17/19

What is the optimal time for an elliptical workout for beginner/ intermediate level?

What is the optimal time for an elliptical workout for beginner/ intermediate level?
Hint: 2 choices
20 minutes
30-40 minutes
45-60 minutes
90 minutes
18/19

What is the recommended range of incline while using an elliptical?

What is the recommended range of incline while using an elliptical?
1 to 10 degrees
5 to 15 degrees
15 to 25 degrees
3 to 8 degrees
19/19

Which of the following activities should NOT be done while on the elliptical?

Which of the following activities should NOT be done while on the elliptical?
Listening to music
Talking on the phone
Maintaining good posture
Staying hydrated