Sleep and Rest Quiz

Sleep and Rest Quiz

Test your knowledge about sleep and rest with these 12 questions! See if you can answer all 12 questions correctly

published on February 17, 2024
1/12

How many hours of sleep is typically recommended for adults?

How many hours of sleep is typically recommended for adults?
4-5 hours
6-7 hours
8-9 hours
10-12 hours
2/12

Which hormone regulates sleep-wake cycles?

Which hormone regulates sleep-wake cycles?
Melatonin
Serotonin
Dopamine
Endorphins
3/12

What is the term for difficulty falling asleep or staying asleep?

What is the term for difficulty falling asleep or staying asleep?
Insomnia
Sleep apnea
Narcolepsy
Restless leg syndrome
4/12

What is the ideal sleep environment?

What is the ideal sleep environment?
Bright and noisy
Warm and stuffy
Dark and quiet
Cold and breezy
5/12

Which of the following can negatively impact sleep quality?

Regular exercise
Caffeine consumption
Maintaining a consistent sleep schedule
Avoiding naps during the day
6/12

What is a common symptom of sleep deprivation?

Increased focus and concentration
Weight gain
Memory loss
Elevated mood
7/12

Which of the following can promote better sleep?

Which of the following can promote better sleep?
Watching TV before bed
Stimulating mental activities
Cooling down the bedroom
Drinking caffeinated beverages
8/12

What is the recommended duration for a power nap?

What is the recommended duration for a power nap?
30 minutes
10 minutes
1 hour
2 hours
9/12

Which of the following can help establish a bedtime routine?

Which of the following can help establish a bedtime routine?
Using electronic devices in bed
Going to bed at random times
Reading a book before sleep
Doing intense exercise before bed
10/12

What is a common sleep disorder characterized by pauses in breathing during sleep?

Sleepwalking
Night terrors
Sleep apnea
Insomnia
11/12

Which of the following can help promote relaxation before sleep?

Which of the following can help promote relaxation before sleep?
Drinking a strong cup of coffee
Listening to upbeat music
Practicing deep breathing exercises
Engaging in vigorous physical activity
12/12

What is the term for a sudden muscle weakness or paralysis that occurs when waking up or falling asleep?

What is the term for a sudden muscle weakness or paralysis that occurs when waking up or falling asleep?
Sleep paralysis
Sleep regression
Sleep deprivation
Sleep disturbance