Are you an Aerobics Pro? Test your knowledge of aerobics with this fun quiz! Answer questions about movements, benefits, and more. michelle published 13 days ago1 response 0 « Previous Next » Questions in vertical order 1/12 Which of the following is a common aerobic exercise movement? Squats Jumping jacks Deadlifts Bicep curls 2/12 What is a primary benefit of aerobics? Increased flexibility Improved cardiovascular health Muscle building Weight gain 3/12 Which of the following is NOT a type of aerobics class? Zumba Powerlifting Spinning Kickboxing 4/12 What is the recommended duration for an aerobics class? 15 minutes 30 minutes 45 minutes 1 hour 5/12 Which body part should be engaged during aerobics to avoid injury? Abs Glutes Core Hamstrings 6/12 What is the best clothing choice for an aerobics class? Jeans Baggy shirt Sweat-wicking fabric High heels 7/12 How often should you participate in aerobics for optimal health benefits? Once a month 3 times a week Everyday Twice a year 8/12 Which of the following is a good warm-up exercise for aerobics? Heavy lifting Static stretching Jump rope Running sprints 9/12 During aerobics, what should your breathing pattern be? Hold your breath Shallow breathing Deep and consistent breaths Rapid and irregular breathing 10/12 Which of the following is an advanced aerobics movement? Walking Burpees Standing still Lunges 11/12 What is the best way to track your progress in an aerobics class? Ignoring the clock Listening to music Using a stopwatch or fitness tracker Counting the seconds in your head 12/12 What is the optimal time of day to do aerobics? Late at night Early morning After a heavy meal During rush hour
