Muscle Building Quiz (1)

Muscle Building Quiz (1)

Test your knowledge about muscle building and see how well you know the key concepts, exercises, and nutrition for gaining muscle mass.

published on January 05
1/11

Which macronutrient is most important for muscle building?

Which macronutrient is most important for muscle building?
Protein
Carbohydrates
Fats
Vitamins
2/11

What is the recommended amount of protein intake per day for muscle building?

What is the recommended amount of protein intake per day for muscle building?
20 grams
1 gram per pound of body weight
100 grams
No specific amount
3/11

Which compound exercise primarily targets the chest muscles?

Which compound exercise primarily targets the chest muscles?
Bicep curls
Bench press
Calf raises
Tricep pushdowns
4/11

What is the recommended rest time between sets for muscle building?

What is the recommended rest time between sets for muscle building?
10 seconds
1 minute
2-3 minutes
5 minutes
5/11

What is the ideal frequency of training each muscle group per week for muscle building?

Once
2-3 times
Every day
Once every two weeks
6/11

Which hormone is primarily responsible for muscle growth?

Which hormone is primarily responsible for muscle growth?
Testosterone
Estrogen
Cortisol
Insulin
7/11

What is the term for the shortening of a muscle during a contraction?

What is the term for the shortening of a muscle during a contraction?
Concentric
Eccentric
Isometric
Isokinetic
8/11

Which nutrient is important for muscle recovery and growth?

Which nutrient is important for muscle recovery and growth?
BCAAs
Caffeine
Alcohol
Sugar
9/11

What is the recommended number of reps for muscle building?

What is the recommended number of reps for muscle building?
8-12
1-3
15-20
30+
10/11

Which body part is often neglected in muscle-building workouts?

Which body part is often neglected in muscle-building workouts?
Legs
Back
Forearms
Abs
11/11

What is the recommended duration of a muscle-building workout?

What is the recommended duration of a muscle-building workout?
10 minutes
30 minutes
2 hours
45-60 minutes