Test Your Fitness Knowledge

Question 1

1/12

What is the recommended daily step goal for adults?

10,000 steps

Answer

2,000 steps

Answer

5,000 steps

Answer

15,000 steps

Question 2

2/12

Which exercise is known for targeting the core muscles?

Cycling

Swimming

Plank

Yoga

Answer

Four to five times

Answer

Bicep curl

Answer

Tricep pushdown

Answer

Calf raise

Answer

10 minutes

Answer

30 minutes

Answer

60 minutes

Answer

Jumping jacks

Answer

10 seconds

Answer

60-69% of maximum heart rate

Answer

70-79% of maximum heart rate

Answer

80-89% of maximum heart rate

Answer

Bench press

Answer

5 seconds per stretch

Answer

1 minute per stretch

Answer

10 seconds per stretch

Answer

Skipping warm-up and cool-down

Answer

Increasing workout intensity suddenly

Answer

Neglecting hydration

Question 3

3/12

What is the recommended frequency of strength training per week?

Once

Two to three times

Every day

Question 4

4/12

Which of the following exercises is a compound movement?

Squat

Question 5

5/12

What is the recommended duration for a cardiovascular workout?

150 minutes

Question 6

6/12

Which of the following is a low-impact exercise option?

Boxing

Walking

Running

Question 7

7/12

What is the ideal rest period between sets during weight training?

1 second

60 seconds

2 minutes

Question 8

8/12

Which type of exercise can help improve flexibility?

Sprinting

Deadlifts

Yoga

Rowing

Question 9

9/12

What should be the target heart rate during moderate intensity exercise?

50-69% of maximum heart rate

Question 10

10/12

Which exercise can target the triceps effectively?

Lunges

Tricep dips

Squats

Question 11

11/12

What is the recommended time duration for a static stretching routine?

15-30 seconds per stretch

Question 12

12/12

Which of the following can help prevent exercise-related injuries?

Using proper form and technique