Running and Jogging Quiz

Running and Jogging Quiz

Test your knowledge about running and jogging with this fun fitness quiz. Make sure to pick the correct answers!

published on March 04
1/12

What is a typical distance of a 5K race?

What is a typical distance of a 5K race?
10 miles
3.1 miles
6 miles
1 mile
2/12

What is a common injury among runners caused by inflammation of the band of tissue that runs down the outside of the leg?

What is a common injury among runners caused by inflammation of the band of tissue that runs down the outside of the leg?
Shin splints
IT band syndrome
Plantar fasciitis
Runner's knee
3/12

Which of the following is a popular running app that tracks distance, time, and pace?

Which of the following is a popular running app that tracks distance, time, and pace?
Spotify
Strava
MyFitnessPal
C25K
4/12

What is the term for running at a slower, comfortable pace typically used for longer distances?

What is the term for running at a slower, comfortable pace typically used for longer distances?
Sprinting
Jogging
Interval training
Hill repeats
5/12

Which of the following is not a benefit of regular running or jogging?

Which of the following is not a benefit of regular running or jogging?
Improved cardiovascular health
Increased risk of injury
Weight management
Stress reduction
6/12

What type of shoes are best for running on trails and rough terrain?

What type of shoes are best for running on trails and rough terrain?
Minimalist shoes
Stability shoes
Trail running shoes
Barefoot shoes
7/12

What is the term for running at a faster pace than your normal easy pace?

What is the term for running at a faster pace than your normal easy pace?
Walking
Jogging
Sprinting
Interval training
8/12

In which country did parkrun events originate?

In which country did parkrun events originate?
United States
Australia
United Kingdom
Canada
9/12

What is the term for the point during a run when a runner feels the mental and physical challenge is too great to continue?

What is the term for the point during a run when a runner feels the mental and physical challenge is too great to continue?
Finish line
Runner's high
Bonk
Cool down
10/12

Which of the following is a running event that combines swimming, cycling, and running?

Which of the following is a running event that combines swimming, cycling, and running?
5K race
Marathon
Triathlon
Ultra marathon
11/12

What is the term for running multiple races with little recovery in between?

What is the term for running multiple races with little recovery in between?
Endurance running
Tapering
Racewalking
Back-to-back racing
12/12

Which of the following is a nutrient that is essential for muscle repair and recovery after running?

Which of the following is a nutrient that is essential for muscle repair and recovery after running?
Vitamin C
Calcium
Protein
Iron