Heart Health Quiz (1)

Heart Health Quiz (1)

Test your knowledge on heart health with these 12 questions covering various aspects of cardiovascular well-being.

published on September 22
1/12

Which of the following is considered a risk factor for heart disease?

Regular exercise
High cholesterol
Eating fruits and vegetables
Maintaining a healthy weight
2/12

What is the term for the condition where blood flow to the heart is reduced or blocked?

What is the term for the condition where blood flow to the heart is reduced or blocked?
Coronary artery disease
Hypertension
Atherosclerosis
Cardiomyopathy
3/12

Which nutrient plays a key role in heart health and can be found in fatty fish?

Which nutrient plays a key role in heart health and can be found in fatty fish?
Iron
Omega-3 fatty acids
Vitamin C
Calcium
4/12

What is the recommended maximum daily amount of sodium intake for adults to maintain heart health?

What is the recommended maximum daily amount of sodium intake for adults to maintain heart health?
500mg
2300mg
1000mg
4000mg
5/12

Which type of exercise is most beneficial for heart health?

Yoga
Cardiovascular exercise
Weightlifting
Pilates
6/12

What is the normal resting heart rate range for adults?

What is the normal resting heart rate range for adults?
40-60 beats per minute
60-100 beats per minute
100-120 beats per minute
120-140 beats per minute
7/12

Which of the following is a symptom of a heart attack?

Which of the following is a symptom of a heart attack?
Chest pain or discomfort
Headache
Muscle cramps
Nausea
8/12

Which food is known to help lower cholesterol levels and benefit heart health?

Which food is known to help lower cholesterol levels and benefit heart health?
Butter
Oatmeal
Fried chicken
Ice cream
9/12

What is a major modifiable risk factor for heart disease?

What is a major modifiable risk factor for heart disease?
Gender
Age
Smoking
Genetics
10/12

Which vitamin is essential for a healthy heart and is commonly found in citrus fruits?

Vitamin A
Vitamin K
Vitamin C
Vitamin D
11/12

How can stress impact heart health?

How can stress impact heart health?
Increase risk of heart disease
Lower blood pressure
Improve cholesterol levels
Boost immune system
12/12

What is a potential benefit of dark chocolate for heart health?

Contains antioxidants that may improve heart function
Increases blood pressure
Raises cholesterol levels
Promotes inflammation