Rugby Training Techniques

Rugby Training Techniques

This quiz consists of 12 multiple–choice questions about Rugby training techniques and methods that are used to optimize athletic performance. Test your knowledge of Rugby training and see if you’re ready for the pitch!

published on June 08, 2023
1/11

Which type of exercise is used to increase muscular endurance?

Which type of exercise is used to increase muscular endurance?
Core stability training
Interval training
Strength training
Endurance training
2/11

What is the goal of agility training?

What is the goal of agility training?
To increase flexibility
To increase explosiveness
To increase aerobic capacity
To increase balance and coordination
3/11

Which of these is NOT a type of resistance training?

Which of these is NOT a type of resistance training?
Boxing training
Weight training
Resistance band training
Sandbag training
4/11

What kind of training is used to increase quickness and flexibility?

What kind of training is used to increase quickness and flexibility?
Agility training
Endurance training
Interval training
Strength training
5/11

Which type of training is focused on developing strength?

Which type of training is focused on developing strength?
Endurance training
Interval training
Agility training
Strength training
6/11

Which of these exercises should not be used during strength training?

Which of these exercises should not be used during strength training?
Push-ups
Jumping jacks
Curls
Squats
7/11

What type of training combines elements of strength and endurance exercises into a single workout?

What type of training combines elements of strength and endurance exercises into a single workout?
Interval training
Agility training
Endurance training
Strength training
8/11

Which type of training is focused on developing dynamic balance and coordination?

Which type of training is focused on developing dynamic balance and coordination?
Interval training
Core stability training
Agility training
Endurance training
9/11

Which of the following exercises can be used to increase core strength?

Which of the following exercises can be used to increase core strength?
Bicep curls
Burpees
Plank
Jumping jacks
10/11

Which type of training uses short bursts of high intensity activities to improve cardiovascular fitness?

Which type of training uses short bursts of high intensity activities to improve cardiovascular fitness?
Core stability training
Agility training
Interval training
Endurance training
11/11

Which of these activities should you avoid during rugby fitness training?

Which of these activities should you avoid during rugby fitness training?
Stretching
Weightlifting
Skipping
Plyometrics