Test Your CrossFit Knowledge

Test Your CrossFit Knowledge

Put your CrossFit expertise to the test with this quiz covering various workouts and techniques.

published on June 17
1/12

Which exercise involves lifting a barbell from the ground to your shoulders in one explosive movement?

Push-up
Sit-up
Clean and Jerk
Plank
2/12

What does the acronym 'WOD' stand for in CrossFit jargon?

Workout of the Day
Weights on Deck
Warm-up or Down
Water or Drink
3/12

Which exercise involves a combination of a squat, a push-up, and a jump to a standing position?

Deadlift
Pull-up
Burpee
Thruster
4/12

What is the purpose of an 'AMRAP' workout in CrossFit?

Sprint as fast as possible
As Many Rounds As Possible
Avoid Rhabdo At All Costs
After Morning Rise And Plank
5/12

Which movement involves hanging from a pull-up bar and bringing your knees to your chest?

Which movement involves hanging from a pull-up bar and bringing your knees to your chest?
Box Jump
Hanging Knee Raises
Kettlebell Swing
Wall Ball
6/12

What does the term 'Rx' signify in CrossFit workouts?

What does the term 'Rx' signify in CrossFit workouts?
Regular Exercise
Recent Experience
Prescribed Weight and Reps
Routine Xtreme
7/12

Which exercise involves flipping a large tractor tire repeatedly?

Squat
Bicep Curl
Tire Flip
Lunge
8/12

What is the primary focus of a 'Tabata' workout in CrossFit?

Flexibility
High-Intensity Interval Training
Endurance Running
Strength Training
9/12

Which exercise involves swinging a kettlebell between your legs and then overhead?

Push Press
Jump Rope
Kettlebell Swing
Dumbbell Curl
10/12

How do you typically refer to a workout that combines running, biking, and rowing?

Triathlon
Long Jump
Tactical Retreat
Jog and Sprint
11/12

Which movement involves jumping onto a tall box or platform before stepping down?

Which movement involves jumping onto a tall box or platform before stepping down?
Plank
Lunge
Wall Ball
Box Jump
12/12

What is the term used when a workout consists of several different exercises performed consecutively for time?

What is the term used when a workout consists of several different exercises performed consecutively for time?
Circuit Training
Group Fitness
Chipper
Interval Training