EatingHealthy- A Quiz

This quiz is about the basics of Healthy Eating techniques. Participate in this quiz to test your knowledge about the most nutritious foods, controlling portion sizes and creating balanced diet plans.

published on April 17, 2023
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Which of the following is one of the key components of a balanced diet?

Which of the following is one of the key components of a balanced diet?
Chocolate
Fruits & Vegetables
Fried foods
Salad
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What does the World Health Organization (WHO) suggest for controlling energy intake?

Eat as often as possible
Focus on specific food types
Control portion sizes
Avoid nutritious foods
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Which of the following is true about carbohydrates?

Which of the following is true about carbohydrates?
They are a primary source of energy
They are essential for healthy digestion
They can be found in all food types
They are essential for muscle growth
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What are some nutritious snacks for children?

What are some nutritious snacks for children?
Chips and candy
Fruits, nuts and yogurt
Fried pastries
Cookies
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What are the four components of a balanced diet?

What are the four components of a balanced diet?
Fruits, vegetables and whole grains
Fats, carbohydrates and proteins
Fruits, proteins, carbohydrates and fats
Meats, grains and fruits
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What is mise en place?

What is mise en place?
A French cooking technique
A type of salad dressing
A meal prep strategy
A type of cooking pot
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What advice does WHO (World Health Organisation) give for choosing nutritious diets?

Eat more processed foods
Focus on convenience foods
Eat fresh, minimally processed foods
Eat more canned foods
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What are some lean proteins that are suitable for a healthy diet?

What are some lean proteins that are suitable for a healthy diet?
Chips and candy
Tofu, poultry and seafood
Peanut butter and jam
Fried pastries
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What are superfoods or functional foods?

What are superfoods or functional foods?
Foods that boost energy and wellbeing
Foods that are high in fat and sugar
Foods that are low in nutrition and calories
Foods that are designed to replace meals
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Does eating a healthy diet involve controlling portion sizes?

Does eating a healthy diet involve controlling portion sizes?
Yes
No
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Are fried foods part of a healthy diet?

Are fried foods part of a healthy diet?
Yes
No
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Which one of the following is NOT a vegetarian food option?

Which one of the following is NOT a vegetarian food option?
Beans and legumes
Eggs
Fish
Whole grains