Are You a Weight Management Pro?

Question 1

1/10

What is the recommended amount of minutes of cardiovascular exercise per week for weight management?

150 minutes

Answer

30 minutes

Answer

60 minutes

Answer

90 minutes

Question 2

2/10

Which macronutrient is the most energy-dense?

Protein

Fats

Fiber

Answer

Carbohydrates

Question 3

3/10

How many calories are in one pound of body weight?

3500 calories

Answer

2500 calories

Answer

4000 calories

Answer

2000 calories

Question 4

4/10

What is the term for excess fat accumulation in the abdominal area?

Visceral fat

Brown fat

Answer

Subcutaneous fat

Answer

Intramuscular fat

Question 5

5/10

Which of the following is NOT a healthy weight loss strategy?

Fad diets

Extreme calorie restriction

Answer

Portion control

Answer

Regular physical activity

Question 6

6/10

What is the recommended daily intake of fiber for adults?

10 grams

20 grams

25 grams for women, 38 grams for men

50 grams

Answer

Osteoporosis

Answer

Hypothyroidism

Answer

Maximum heart rate (MHR)

Answer

Body mass index (BMI)

Answer

Caloric expenditure

Answer

Eating too much protein

Answer

Skipping meals

Answer

Extreme calorie restriction

Answer

Eating only one meal per day

Answer

Avoiding all carbohydrates

Question 7

7/10

Which of the following is a health risk associated with obesity?

Type 2 diabetes

Anemia

Question 8

8/10

What is the term for the number of calories your body needs to maintain weight?

Basal metabolic rate (BMR)

Question 9

9/10

What is the primary cause of weight gain?

Consuming more calories than you burn

Genetics

Question 10

10/10

Which of the following is an effective strategy for weight maintenance?

Regular physical activity