Get Fit with Aerobics!

Question 1

1/10

Which of the following is a benefit of aerobic exercise?

Improves cardiovascular health

Answer

Builds muscle mass

Answer

Increases risk of heart disease

Answer

Reduces flexibility

Question 2

2/10

Aerobic exercise can help with weight management by:

Burning calories

Answer

Increasing appetite

Answer

Decreasing metabolism

Answer

Storing more fat

Question 3

3/10

Which of the following is a mental benefit of aerobic exercise?

Reduces stress and anxiety

Answer

Increases depression

Answer

Impairs memory

Answer

Boosts negative thoughts

Question 4

4/10

Aerobic exercise can help improve sleep quality by:

Regulating sleep patterns

Answer

Causing insomnia

Answer

Disrupting sleep cycles

Answer

Worsening sleep disorders

Question 5

5/10

Which of the following is NOT a benefit of aerobic exercise?

Decreases lung capacity

Answer

Boosts energy levels

Answer

Improves immune system

Answer

Enhances mood

Question 6

6/10

Aerobic exercise can help reduce the risk of:

Chronic diseases like diabetes

Answer

Injuries related to lack of physical activity

Answer

Mental health disorders

Answer

Colds and flu

Question 7

7/10

Aerobic exercise can improve overall quality of life by:

Increasing endurance and stamina

Answer

Reducing social interactions

Answer

Decreasing productivity

Answer

Limiting mobility

Question 8

8/10

Which of the following is a benefit of regular aerobic exercise?

Improved immune function

Answer

Decreased heart rate

Answer

Reduced flexibility

Answer

Increased blood pressure

Question 9

9/10

Aerobic exercise can help prevent osteoporosis by:

Strengthening bones

Answer

Weakening bones

Answer

Increasing risk of fractures

Answer

Causing bone loss

Question 10

10/10

Which of the following is a benefit of aerobic exercise for older adults?

Maintaining cognitive function

Answer

Decreasing mobility

Answer

Increasing risk of falls

Answer

Worsening balance