Aerobic Exercise Quiz (1)

Question 1

1/11

Which of the following is NOT a benefit of aerobic exercise?

Increased heart rate

Answer

Improved mood

Answer

Reduced stress levels

Answer

Enhanced energy levels

Question 2

2/11

What is the recommended duration for aerobic exercise per week?

At least 30 minutes

Answer

Up to 10 minutes

Answer

At least 2 hours

Answer

No specific duration

Question 3

3/11

Which activity is considered an aerobic exercise?

Running

Yoga

Answer

Weightlifting

Answer

Stretching

Question 4

4/11

What does aerobic exercise primarily focus on?

Heart and lungs

Answer

Strength and muscle building

Answer

Flexibility and balance

Answer

Joint mobility

Question 5

5/11

Which hormone is released during aerobic exercise that helps reduce stress?

Adrenaline

Melatonin

Insulin

Cortisol

Answer

Jumping jacks

Answer

High-intensity interval training

Answer

Right before bed

Answer

During lunchtime

Answer

Late evening

Answer

Social status

Answer

Hold your breath

Answer

Inhale on exertion

Answer

Breathe irregularly

Answer

By increasing blood pressure

Answer

By inducing anxiety

Answer

By raising cortisol levels

Answer

Excessive caffeine consumption

Answer

High-sugar diet

Answer

Long working hours

Question 6

6/11

Which of the following is a low-impact aerobic exercise?

Swimming

Cycling

Question 7

7/11

What is the ideal time of day to perform aerobic exercise for stress relief?

Early morning

Question 8

8/11

Which of the following is a key factor in determining aerobic exercise intensity?

Age

Height

Gender

Question 9

9/11

What is the general rule for breathing during aerobic exercise?

Exhale on exertion

Question 10

10/11

How does aerobic exercise help in stress reduction?

By releasing endorphins

Question 11

11/11

In addition to aerobic exercise, which other factor is important for stress relief?

Proper sleep