Nutrition and Diet: Test Your Knowledge!

Question 1

1/12

Which nutrient provides the highest energy per gram for the body?

Protein

Fats

Vitamins

Answer

Carbohydrates

Question 2

2/12

Which of the following is not a macronutrient?

Protein

Fats

Vitamins

Answer

Carbohydrates

Question 3

3/12

Which nutrient is essential for building and repairing body tissues?

Protein

Fats

Vitamins

Answer

Carbohydrates

Question 4

4/12

Which vitamin is important for calcium absorption and bone health?

Vitamin A

Vitamin C

Vitamin D

Vitamin K

Answer

Mitochondria

Answer

Monosaccharides

Answer

Carbohydrates

Answer

White Rice

Answer

Providing energy

Answer

Promoting muscle growth

Answer

Boosting brain function

Question 5

5/12

What are the building blocks of proteins called?

Enzymes

Amino Acids

Question 6

6/12

Which mineral is important for nerve function and muscle contractions?

Iron

Calcium

Iodine

Magnesium

Question 7

7/12

Which of the following is a great source of vitamin C?

Oranges

Bananas

Apples

Grapes

Question 8

8/12

Which macronutrient provides 4 calories per gram?

Protein

Fats

Vitamins

Question 9

9/12

What is the recommended daily intake of water for adults?

1 liter

2 liters

3 liters

4 liters

Question 10

10/12

Which nutrient is the body's main source of quick energy?

Protein

Carbohydrates

Fats

Vitamins

Question 11

11/12

Which of the following is a good source of omega-3 fatty acids?

Potatoes

Salmon

Bread

Question 12

12/12

What is the primary function of dietary fiber in the body?

Aiding digestion