Master Your Meal Prep Skills

Master Your Meal Prep Skills

Test your knowledge on effective meal prep strategies for healthier eating and time-saving, budget-friendly meals. Perfect for beginners and experts!

published on November 01
1/15

Which of these is an ideal grain for meal prep?

Which of these is an ideal grain for meal prep?
Instant Noodles
Quinoa
Croutons
White Rice Chips
2/15

Which of the following is a good idea for meal prep veggies?

Which of the following is a good idea for meal prep veggies?
Sprinkling with sugar
Blanching and freezing
Soaking overnight
Leaving them unwashed
3/15

What is a common mistake in meal prepping?

What is a common mistake in meal prepping?
Storing meals in clear containers
Using a variety of ingredients
Trying new recipes
Not varying meals
4/15

What is a crucial step in meal prepping proteins?

What is a crucial step in meal prepping proteins?
Boiling them
Pre-cooking and portioning them
Simmering them in water
Freezing them immediately
5/15

How can portion control be maintained in meal prep?

How can portion control be maintained in meal prep?
Eyeballing the portions
Relying on hunger cues
Cooking with a friend
Using portion control containers
6/15

What should you do if you dislike a prepped meal?

What should you do if you dislike a prepped meal?
Throw it away
Serve with dessert
Add more seasoning
Adjust it with new ingredients
7/15

What kitchen tool is essential for meal prep?

What kitchen tool is essential for meal prep?
Coffee grinder
Sharp knife
Egg timer
Fruit corer
8/15

What's a convenient breakfast to meal prep?

What's a convenient breakfast to meal prep?
Overnight oats
Scrambled eggs
Grilled pancakes
Fresh smoothies
9/15

Which meal prep ingredient is budget-friendly?

Which meal prep ingredient is budget-friendly?
Artisan cheese
Saffron
Canned beans
Truffle oil
10/15

What is the main benefit of meal prepping?

What is the main benefit of meal prepping?
It uses up more storage space.
It requires buying more groceries.
It reduces cooking time daily.
It encourages daily grocery trips.
11/15

Which storage solution keeps ingredients fresh the longest?

Which storage solution keeps ingredients fresh the longest?
Open bowls
Plastic bags
Glass containers
Paper wraps
12/15

How long can pre-cooked meals be stored in the refrigerator?

How long can pre-cooked meals be stored in the refrigerator?
1 month
2 weeks
1 week
3 to 4 days
13/15

Which meal prep method is best for beginners?

Which meal prep method is best for beginners?
Complicated recipes
Multi-course meals
Dump recipes
Sous-vide preparation
14/15

A vital step before storing meal prep dishes is:

A vital step before storing meal prep dishes is:
Letting them cool completely
Sealing them while hot
Stirring frequently
Adding extra salt
15/15

What is batch cooking?

What is batch cooking?
Cooking all meals on the day of eating
Using microwave meals
Cooking larger quantities at once
Cooking only breakfast