Aerobic Exercise and Mental Health Quiz

Aerobic Exercise and Mental Health Quiz

Test your knowledge about the impact of aerobic exercise on mental health with this quiz!

published on November 08, 2023
1/10

Which neurotransmitters are commonly increased through aerobic exercise?

Which neurotransmitters are commonly increased through aerobic exercise?
Serotonin and endorphins
Dopamine and melatonin
Norepinephrine and GABA
Acetylcholine and glutamate
2/10

What mental health condition can be effectively alleviated through regular aerobic exercise?

What mental health condition can be effectively alleviated through regular aerobic exercise?
Depression
Schizophrenia
Bipolar disorder
Anxiety disorder
3/10

How does aerobic exercise positively affect sleep patterns?

How does aerobic exercise positively affect sleep patterns?
Promotes deeper and more restorative sleep
Shortens total sleep duration
Increases REM sleep proportion
Induces lucid dreaming
4/10

What is one psychological benefit of aerobic exercise?

What is one psychological benefit of aerobic exercise?
Improved self-esteem
Decreased cognitive function
Increased impulsivity
Worsened social skills
5/10

What brain structure can experience positive growth due to aerobic exercise?

What brain structure can experience positive growth due to aerobic exercise?
Hippocampus
Meditation
Amygdala
Cerebellum
6/10

How does exercise benefit overall cognitive function and brain health?

How does exercise benefit overall cognitive function and brain health?
Increases blood flow and oxygen to the brain
Reduces neural plasticity
Impairs memory consolidation
Decreases neurotrophic factors
7/10

What is the recommended duration of aerobic exercise per week for optimal mental health benefits?

What is the recommended duration of aerobic exercise per week for optimal mental health benefits?
150 minutes
30 minutes
60 minutes
240 minutes
8/10

How does exercise help in stress reduction?

How does exercise help in stress reduction?
Promotes the release of endorphins
Increases cortisol levels
Induces panic attacks
Reduces heart rate variability
9/10

What is the mechanism behind exercise improving mood and reducing anxiety?

What is the mechanism behind exercise improving mood and reducing anxiety?
Regulation of neurotransmitters and stress hormones
Decreased blood flow to the brain
Promotion of negative thinking patterns
Inhibition of neurogenesis
10/10

What is an additional benefit of group aerobic exercise for mental health?

What is an additional benefit of group aerobic exercise for mental health?
Enhanced social interaction and support
Increased self-isolation
Higher risk of injuries
Slower progress in fitness goals