Circuit Training Challenge Test your knowledge of circuit training with this aerobic workout quiz. Be prepared for some intense questions! alina90 published on September 06 Stacked 1/9 What is the main goal of circuit training? Building muscle strength Improving cardiovascular fitness Increasing flexibility 2/9 How many exercises are included in a circuit training routine? 3 5 10 3/9 What is the recommended rest time between circuit sets? 1 minute 5 minutes 30 seconds 4/9 Which of the following is an example of a bodyweight exercise often used in circuit training? Bench press Burpees Deadlifts 5/9 How many rounds are typically done in a circuit training workout? 2 5 3 6/9 What is the purpose of including cardio exercises in a circuit routine? Build muscle mass Increase heart rate Improve flexibility 7/9 Which of the following is a benefit of circuit training? Reduced muscle soreness Improved endurance Decreased metabolism 8/9 When is the best time to do a circuit training workout? Before bed Early morning After a heavy meal 9/9 What is the key to a successful circuit training routine? Slow pace Consistency Skipping rest periods