Test Your Exercise Knowledge

Question 1

1/11

What is the recommended duration for cardiovascular exercise in a week?

1 hour

150 minutes

Answer

20 minutes

Answer

30 minutes

Question 2

2/11

Which type of exercise is beneficial for building strong muscles?

Yoga

Strength training

Pilates

Answer

Aerobic exercise

Question 3

3/11

What is the recommended number of days per week for strength training exercise?

2-3 days

Every day

5-7 days

Answer

Once a week

Question 4

4/11

Which of the following is an example of a low-impact exercise?

Swimming

Running

Answer

Basketball

Answer

Jumping jacks

Question 5

5/11

What is the purpose of warming up before exercising?

To prepare muscles and joints for activity

Answer

To increase heart rate

Answer

To burn more calories

Answer

To cool down the body

Question 6

6/11

Which of the following exercises primarily target the abdominal muscles?

Crunches

Push-ups

Squats

Answer

Bicep curls

Question 7

7/11

What is the recommended time to hold a stretch during a stretching exercise?

5 seconds

15-30 seconds

1 minute

Answer

10 seconds

Question 8

8/11

Which of the following is a benefit of regular exercise?

Improved mood and mental health

Answer

Increased stress levels

Answer

Decreased energy levels

Answer

Weakened immune system

Question 9

9/11

What is the recommended rest period between sets during strength training?

1-2 minutes

5 minutes

Answer

30 seconds

Answer

10 seconds

Question 10

10/11

Which of the following activities is considered a moderate-intensity exercise?

Brisk walking

Dancing

Answer

Jumping rope

Answer

Mountain climbing

Question 11

11/11

What is the recommended target heart rate range during cardiovascular exercise?

50-60 bpm

120-150 bpm

Answer

100-110 bpm

Answer

180-200 bpm