Test Your Exercise Knowledge

Test Your Exercise Knowledge

Take this quiz to find out how well you know about exercise and its benefits.

published on September 03, 2023
1/11

What is the recommended duration for cardiovascular exercise in a week?

What is the recommended duration for cardiovascular exercise in a week?
20 minutes
1 hour
150 minutes
30 minutes
2/11

Which type of exercise is beneficial for building strong muscles?

Which type of exercise is beneficial for building strong muscles?
Yoga
Strength training
Aerobic exercise
Pilates
3/11

What is the recommended number of days per week for strength training exercise?

What is the recommended number of days per week for strength training exercise?
2-3 days
Every day
Once a week
5-7 days
4/11

Which of the following is an example of a low-impact exercise?

Which of the following is an example of a low-impact exercise?
Swimming
Running
Basketball
Jumping jacks
5/11

What is the purpose of warming up before exercising?

What is the purpose of warming up before exercising?
To increase heart rate
To prepare muscles and joints for activity
To burn more calories
To cool down the body
6/11

Which of the following exercises primarily target the abdominal muscles?

Which of the following exercises primarily target the abdominal muscles?
Crunches
Push-ups
Squats
Bicep curls
7/11

What is the recommended time to hold a stretch during a stretching exercise?

What is the recommended time to hold a stretch during a stretching exercise?
5 seconds
15-30 seconds
1 minute
10 seconds
8/11

Which of the following is a benefit of regular exercise?

Which of the following is a benefit of regular exercise?
Increased stress levels
Improved mood and mental health
Decreased energy levels
Weakened immune system
9/11

What is the recommended rest period between sets during strength training?

What is the recommended rest period between sets during strength training?
30 seconds
1-2 minutes
5 minutes
10 seconds
10/11

Which of the following activities is considered a moderate-intensity exercise?

Which of the following activities is considered a moderate-intensity exercise?
Brisk walking
Jumping rope
Mountain climbing
Dancing
11/11

What is the recommended target heart rate range during cardiovascular exercise?

What is the recommended target heart rate range during cardiovascular exercise?
50-60 bpm
100-110 bpm
120-150 bpm
180-200 bpm