Elliptical Fitness Quiz

Elliptical Fitness Quiz

Test your knowledge on elliptical workouts! This quiz consists of 12 questions that cover different aspects of elliptical machine use and how to get the most out of your workouts.

published on May 16, 2023
1/13

On an elliptical machine, which direction will engage more muscles?

On an elliptical machine, which direction will engage more muscles?
Backward
Forward
No difference
2/13

Which of the following is a benefit of elliptical training?

Which of the following is a benefit of elliptical training?
Does not impact joints
Inexpensive equipment
Burns fewer calories
3/13

How should you adjust the resistance on an elliptical machine?

How should you adjust the resistance on an elliptical machine?
By increases of 2-4
By decreases of 10-15
By increases of 10-15
4/13

Which of the following actions should you avoid while using an elliptical machine?

Which of the following actions should you avoid while using an elliptical machine?
Moving your arms and legs together
Using both arms and legs independently
Maintaining a steady rhythm
5/13

How should you adjust your arms on an elliptical machine to engage different muscles?

How should you adjust your arms on an elliptical machine to engage different muscles?
Switch from narrow to wide grips
Extend your arms to each side of the machine
Focus on your arms and ignore your legs
6/13

What can you use an elliptical machine for?

What can you use an elliptical machine for?
Aerobic Exercise
Strength Training
Weight Loss
7/13

How should you adjust your position on an elliptical machine?

How should you adjust your position on an elliptical machine?
Lean backward and slightly arch your back
Pull your stomach into your spine
Hunch forward
8/13

Which of the following is a disadvantage of elliptical training?

Which of the following is a disadvantage of elliptical training?
Too much focus on the upper body
Not enough focus on the lower body
Takes up too much space in the gym
9/13

How many days a week should you use an elliptical machine?

How many days a week should you use an elliptical machine?
One to two days
At least three days
Five to six days
10/13

What is the recommended duration for an elliptical session?

What is the recommended duration for an elliptical session?
45 minutes or more
30-60 minutes
15-30 minutes
11/13

Which of the following is an important rule to follow while using an elliptical machine?

Which of the following is an important rule to follow while using an elliptical machine?
Go as fast as you can
Keep your back rounded
Look straight ahead
12/13

While using an elliptical machine, which of the following is a good way to increase the difficulty of your workout?

While using an elliptical machine, which of the following is a good way to increase the difficulty of your workout?
Increase the speed
Increase the resistance
Decrease the incline
13/13

Which of the following is a good way to stick to an elliptical workout plan?

Which of the following is a good way to stick to an elliptical workout plan?
Set a daily goal
Split your workout into shorter segments
Listen to upbeat music