Healthy Eating Quiz

Test your knowledge about healthy eating habits with this quiz! Choose the correct option for each of the 10 questions.

published on April 11
1/10

Which of the following is a good source of protein?

Which of the following is a good source of protein?
White bread
Candy
Grilled chicken
Potato chips
2/10

What is a key component of a balanced diet?

Junk food
Fruits and vegetables
Soda
Fast food
3/10

How many servings of fruits and vegetables are recommended per day?

How many servings of fruits and vegetables are recommended per day?
1 serving
None
5-9 servings
3 servings
4/10

Which type of fat should be limited in a healthy diet?

Which type of fat should be limited in a healthy diet?
Trans fat
Healthy fats
Saturated fat
No limit on any fat
5/10

What is a good source of calcium?

What is a good source of calcium?
Sugary drinks
Fried foods
Low-fat dairy products
Cake
6/10

Which meal is important not to skip for a healthy diet?

Dinner
Breakfast
Lunch
7/10

What should be the main beverage choice for a healthy diet?

What should be the main beverage choice for a healthy diet?
Soda
Water
Energy drinks
Alcohol
8/10

What is a good way to limit added sugar in your diet?

What is a good way to limit added sugar in your diet?
Eat more sugary snacks
Add sugar to everything
Read food labels
Ignore sugar content
9/10

Which cooking method is healthier?

Frying
Baking
Deep frying
Buttering
10/10

What should be limited in a healthy diet?

Fruits and vegetables
Water intake
Processed foods
Lean proteins