Tantalizing Jump Rope Quiz

Tantalizing Jump Rope Quiz

Test your knowledge of the jump rope. Answers range from the basics of grip and equipment to technique, jump roping muscles and speed goals!

published on April 13, 2023
1/18

What grip is best for a jump rope?

Overhand and close to the body
Underhand and far from the body
Cross grip and far from the body
Side grip and close to the body
2/18

What type of arms should you use while jumproping?

What type of arms should you use while jumproping?
Straight Bent arms
Locked Out arms
Softly Bent Arms keep a natural flow
Long Arms wide shoulders
3/18

What type of jump should you use?

What type of jump should you use?
Hint: 4 choices
Single jump
Double jump
Side jump
Skipping jump
4/18

What muscles are used while using a jump rope?

What muscles are used while using a jump rope?
Hint: 2 choices
Upper body muscles
Lower body muscles
Hand muscles
Pelvic muscles
5/18

What type of rope should you use?

What type of rope should you use?
Hint: 2 choices
Vinyl rope
Cotton rope
Heavy rope
No rope
6/18

What type of shoes should you wear while jump roping?

What type of shoes should you wear while jump roping?
Hint: 2 choices
High heels
No shoes
Aerobic shoes
Running shoes
7/18

Why is overhand grip best for jumping rope?

Hint: 2 choices
The rope won't fail off
The rope won't get tangled
Won't cause an ankle injury
Manage to keep your hands close to the body
8/18

How many jumps should you aim at?

Hint: 3 choices
25 jumps
50 jumps
100 jumps
200 jumps
9/18

What is the stride of a jump rope?

What is the stride of a jump rope?
4 inches
6 inches
8 inches
10 inches
10/18

What is the purpose of a jumprope?

What is the purpose of a jumprope?
Hint: 4 choices
Muscle building
Weight loss
Athletic training
Cardio exercise
11/18

What type of jump rope is best for a beginner?

Leather rope
Speed rope
Beaded rope
Vinyl rope
12/18

What type of motion should a jumprope maintain?

Stationary hand movement
Wrist should stay in one place
Elbow should stay in one place
Circular motion around the body
13/18

What type of grip is best for a beginner jump rope?

Cross grip and far away from body
Side grip and close to the body
Underhand and far away from body
Overhand and close to the body
14/18

How should your hands be while jumping rope?

How should your hands be while jumping rope?
Hint: 2 choices
Firmly
Loosely
Curled up and close to the body
Extended horizontally around the body
15/18

Should the arms stay close to the body while jump roping?

Should the arms stay close to the body while jump roping?
Yes
No
16/18

What precautions should be taken when jumping rope?

What precautions should be taken when jumping rope?
Hint: 2 choices
Good grip and balance
Slow step by step progression
No warm up
Skipping rope
17/18

What are the benefits of jump roping?

What are the benefits of jump roping?
Hint: 2 choices
Helps improve speed
Improved ankle mobility
Lowering cholesterol
Increases memory
18/18

What type of jumprope should be used by advanced jump-ropers?

What type of jumprope should be used by advanced jump-ropers?
Hint: 4 choices
Vinyl rope
Cotton rope
Speed rope
Beaded rope