Gluten-Free Diets Quiz

Test your knowledge about gluten-free diets with these 12 questions! See if you can answer all 12 questions correctly

published on November 07, 2023
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What is gluten?

What is gluten?
A mixture of proteins found in wheat and other grains
A type of sugar primarily present in fruits
A healthy fat found in nuts and seeds
A synthetic food additive used in processed foods
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Which grains are gluten-free?

Which grains are gluten-free?
Rice and quinoa
Barley and rye
Oats and wheat
Corn and millet
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What are the common symptoms of gluten intolerance?

Bloating, abdominal pain, and diarrhea
Headaches, dizziness, and fatigue
Muscle weakness, joint pain, and palpitations
Skin rashes, hives, and itching
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Which food products commonly contain gluten?

Which food products commonly contain gluten?
Bread, pasta, and cakes
Fresh fruits and vegetables
Plain rice and potatoes
Unflavored yogurt and cheese
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Are oats gluten-free?

Oats are naturally gluten-free, but can be cross-contaminated
No, oats contain gluten
Yes, oats are always gluten-free
Only if they are labeled as gluten-free
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What is the purpose of following a gluten-free diet?

What is the purpose of following a gluten-free diet?
To manage celiac disease or gluten sensitivity
To lose weight
To increase energy levels
To improve memory and cognitive function
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Is beer gluten-free?

Regular beer contains gluten, but there are gluten-free beer options
Yes, all types of beer are gluten-free
No, beer is always gluten-free
Only if it is labeled as gluten-free
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Which grains should be avoided on a gluten-free diet?

Wheat, barley, and rye
Rice, oats, and corn
Quinoa, millet, and buckwheat
Spelt, kamut, and bran
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Can a gluten-free diet result in nutrient deficiencies?

Can a gluten-free diet result in nutrient deficiencies?
Yes, if not properly balanced and supplemented
No, a gluten-free diet is always nutrient-rich
Only if dairy products are also eliminated
Depends on individual metabolism
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What is the main protein in wheat that causes gluten-related disorders?

What is the main protein in wheat that causes gluten-related disorders?
Gliadin
Casein
Lactose
Tryptophan
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Can gluten cross the placenta and affect a fetus?

Can gluten cross the placenta and affect a fetus?
No, gluten cannot cross the placenta
Yes, gluten can harm the fetus
Only if the mother has celiac disease
Depends on the gestational age
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Which alternative flours are commonly used in gluten-free baking?

Which alternative flours are commonly used in gluten-free baking?
Almond flour and coconut flour
Bread flour and semolina flour
Cornmeal and polenta
Wheat germ and wheat bran