HIIT Quiz

Question 1

1/10

What does HIIT stand for?

High-intensity interval training

Answer

High-intensity interval technique

Answer

Heavy-intense interval training

Answer

Hyper-increased interval training

Question 2

2/10

How long is a typical HIIT workout?

20-30 minutes

1 hour

2 hours

Answer

10 minutes

Question 3

3/10

Which of the following is a benefit of HIIT?

Increased cardiovascular fitness

Answer

Reduced muscle mass

Answer

Decreased metabolism

Answer

Improved flexibility

Question 4

4/10

What is the main principle of HIIT?

Alternating periods of intense exercise and rest

Answer

Continuous moderate-intensity exercise

Answer

Static stretching

Answer

Random exercise movements

Question 5

5/10

Which of the following is a common HIIT exercise?

Burpees

Yoga

Pilates

Walking

Answer

Once a week

Answer

Twice a month

Answer

To make the workout longer

Answer

To decrease heart rate dramatically

Answer

To cool down the body

Answer

No, it requires specific machines

Answer

Only with weights

Answer

Only with resistance bands

Answer

No, it is only for advanced athletes

Answer

Only if you are under 20 years old

Answer

Only if you have a personal trainer

Question 6

6/10

How many times per week is recommended to do HIIT workouts?

3-4 times

Every day

Question 7

7/10

What is the purpose of the rest intervals in HIIT?

To allow for recovery and prepare for the next intense interval

Question 8

8/10

Can HIIT be performed with any type of exercise equipment?

Yes, it can be adapted to various equipment or no equipment at all

Question 9

9/10

Which of the following is not a typical HIIT protocol?

Tabata

Pyramid

Fartlek

Sudoku

Question 10

10/10

Is HIIT suitable for beginners?

Yes, it can be modified to accommodate different fitness levels