Weight Management Quiz (1)

Weight Management Quiz (1)

Test your knowledge on weight management and healthy lifestyles with this informative quiz!

published on November 05, 2023
1/12

Which of the following is a healthy approach to weight loss?

Which of the following is a healthy approach to weight loss?
Skipping meals
Crash dieting
Regular exercise and balanced diet
Eating only one type of food
2/12

What is the recommended amount of physical activity per week for adults?

What is the recommended amount of physical activity per week for adults?
0 minutes
15 minutes
60 minutes
150 minutes
3/12

What is the primary cause of weight gain?

What is the primary cause of weight gain?
Eating carbohydrates
Eating fats
Eating sugar
Consuming more calories than burned
4/12

What is the role of sleep in weight management?

What is the role of sleep in weight management?
Does not affect weight
Lack of sleep can lead to weight gain
Sleeping helps in losing weight
Sleeping slows down metabolism
5/12

What is a healthy approach to portion control?

What is a healthy approach to portion control?
Choosing the largest plate available
Using smaller plates and bowls
Eating directly from food containers
Ignoring portion sizes
6/12

What is the importance of drinking water for weight management?

What is the importance of drinking water for weight management?
Promotes weight gain
Reduces metabolism
Helps control appetite
Causes dehydration
7/12

Which of the following is a healthy snacking option for weight management?

Which of the following is a healthy snacking option for weight management?
Potato chips
Fresh fruits and vegetables
Candy bars
Cookies and pastries
8/12

How does stress affect weight management?

How does stress affect weight management?
Stress has no impact on weight
Increases cravings for unhealthy food
Decreases appetite
Accelerates metabolism
9/12

What is a realistic rate of weight loss per week?

What is a realistic rate of weight loss per week?
5 pounds
1-2 pounds
10 pounds
No weight loss is healthy
10/12

What is the recommended daily intake of fiber for adults?

What is the recommended daily intake of fiber for adults?
10 grams
50 grams
25 grams
100 grams
11/12

What is the effect of regular strength training on weight management?

What is the effect of regular strength training on weight management?
Decreases muscle mass
Increases body fat percentage
Boosts metabolism and preserves lean muscle
Causes weight gain
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What is the best approach to maintaining weight loss?

What is the best approach to maintaining weight loss?
Returning to old eating habits
Continuing healthy habits and regular physical activity
Starving
Avoiding exercise