Test Your HIIT Knowledge

Test Your HIIT Knowledge

Think you know all about High-intensity Interval Training (HIIT)? Take this quiz to find out!

published on December 17, 2023
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What does HIIT stand for?

What does HIIT stand for?
High-intensity Interval Training
High Impact Interval Training
High Intensity Incline Training
High Intensity Interval Therapy
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How long does a typical HIIT workout last?

How long does a typical HIIT workout last?
15-30 minutes
1 hour
10 minutes
45 minutes
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Which of the following is NOT a benefit of HIIT?

Which of the following is NOT a benefit of HIIT?
Increased endurance
Reduced muscle mass
Improved cardiovascular health
Enhanced metabolism
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During the high-intensity periods of HIIT, you should aim to reach:

During the high-intensity periods of HIIT, you should aim to reach:
85-95% of your maximum heart rate
30-40% of your maximum heart rate
60-70% of your maximum heart rate
10-20% of your maximum heart rate
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Which of the following exercises is commonly included in HIIT workouts?

Which of the following exercises is commonly included in HIIT workouts?
Burpees
Yoga Poses
Walking
Bicep Curls
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What is the main principle behind HIIT?

What is the main principle behind HIIT?
Alternating between high-intensity and recovery periods
Continuous moderate intensity exercise
Static stretching
Isolated muscle training
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HIIT is an effective method for:

HIIT is an effective method for:
Burning calories
Building muscle mass
Increasing flexibility
Lowering blood pressure
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Which of the following is NOT a HIIT protocol?

Which of the following is NOT a HIIT protocol?
Tabata
Pyramid
Interval
Static
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What is the recommended frequency of HIIT workouts?

What is the recommended frequency of HIIT workouts?
2-3 times per week
Once a month
Every other day
Every day
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What equipment is commonly used in HIIT workouts?

What equipment is commonly used in HIIT workouts?
Dumbbells
Treadmill
Swiss Ball
Resistance Bands
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Which of the following is a potential risk of HIIT?

Which of the following is a potential risk of HIIT?
Overtraining and injury
Decreased heart rate
Improved sleep quality
Reduced stress levels
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What is the main advantage of HIIT compared to steady-state cardio?

What is the main advantage of HIIT compared to steady-state cardio?
Time efficiency
Low intensity
Greater muscle activation
Improved joint flexibility