The Ultimate Step Aerobics Quiz

Question 1

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What is step aerobics?

A cardiovascular workout involving a raised platform

Answer

A type of yoga

Answer

A form of weightlifting

Answer

A type of meditation

Question 2

2/11

What is the purpose of step aerobics?

To improve cardiovascular fitness

Answer

To build muscle strength

Answer

To increase flexibility

Answer

To promote relaxation

Question 3

3/11

Which body part is primarily targeted in step aerobics?

Arms

Legs

Core

Back

Answer

Resistance bands

Answer

The double knee repeater

Answer

The grapevine

Answer

The power squat

Answer

Hold your breath

Answer

Exhale through the nose and inhale through the mouth

Answer

Breathe only through the nose

Answer

10 minutes

Answer

60 minutes

Answer

90 minutes

Answer

Formal dress and high heels

Answer

Swimsuit and flip-flops

Answer

Pajamas and slippers

Answer

15 minutes

Answer

30 minutes

Answer

Bicep curls

Answer

Jumping jacks

Answer

High knees

Question 4

4/11

What equipment is typically used in step aerobics?

A step platform

Dumbbells

Yoga mat

Question 5

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How high should the step platform be set for beginners?

2 inches

4 inches

8 inches

12 inches

Question 6

6/11

Which of the following is a basic step in step aerobics?

The basic right and left step

Question 7

7/11

How should you breathe during step aerobics?

Inhale through the nose and exhale through the mouth

Question 8

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What is the recommended duration for a step aerobics session?

30 minutes

Question 9

9/11

What should you wear for a step aerobics class?

Comfortable workout attire and supportive shoes

Question 10

10/11

What is the recommended warm-up duration before a step aerobics session?

1 minute

5 minutes

Question 11

11/11

What is a cool-down exercise after step aerobics?

Static stretches