Are You Eating Healthily?

Question 1

1/12

Which of the following is a good source of protein?

Broccoli

Chicken

Answer

White bread

Answer

Potato chips

Question 2

2/12

Which type of fat should be avoided for a healthy diet?

Saturated fat

Trans fat

Answer

Monounsaturated fat

Answer

Polyunsaturated fat

Question 3

3/12

What is the recommended daily intake of fruits and vegetables?

1 serving

5 servings

Answer

3 servings

Answer

8 servings

Question 4

4/12

Which of the following is a whole grain food?

Oatmeal

Candy

Pasta

Answer

White rice

Question 5

5/12

What is the main function of vitamins in the body?

Support immune system

Answer

Build muscle mass

Answer

Produce energy

Answer

Regulate blood sugar

Question 6

6/12

Which of the following beverages is the healthiest choice?

Soda

Water

Answer

Fruit juice

Answer

Energy drink

Question 7

7/12

What percentage of your daily calories should come from added sugars?

10%

30%

50%

70%

Answer

Regulate body temperature

Answer

Control blood pressure

Answer

Enhance memory

Answer

French fries

Question 8

8/12

Which of the following is a good source of calcium?

Cabbage

Milk

Chocolate

Ice cream

Question 9

9/12

What is the main function of fiber in the body?

Support healthy digestion

Question 10

10/12

Which of the following is a good source of vitamin C?

Avocado

Orange

Peanuts

Cheese

Question 11

11/12

What is the recommended portion size for meat?

2 ounces

4 ounces

8 ounces

12 ounces

Question 12

12/12

Which of the following is a good source of omega-3 fatty acids?

Butter

Salmon

Bacon