Bodyweight Exercise Challenge

Question 1

1/10

What is the correct form for a push-up?

Hands shoulder-width apart, body straight from head to heels

Answer

Hands close together, back arched

Answer

Hands wide apart, hips sagging

Question 2

2/10

Which exercise targets the glutes and hamstrings?

Sit-ups

Squats

Answer

Calf raises

Question 3

3/10

What is the primary muscle worked during a plank?

Biceps

Core muscles

Answer

Quadriceps

Question 4

4/10

Which exercise strengthens the muscles of the back?

Superman

Burpees

Answer

Jumping jacks

Question 5

5/10

What does a burpee consist of?

Squat, plank, push-up, jump

Answer

Jumping jacks into a push-up

Answer

Squats followed by high knees

Question 6

6/10

Which exercise targets the chest muscles?

Plank

Diamond push-ups

Answer

Mountain climbers

Question 7

7/10

What is the benefit of bodyweight exercises?

Requires no equipment

Answer

Only suitable for advanced athletes

Answer

Not effective for building muscle

Question 8

8/10

What is the purpose of a wall sit exercise?

Building lower body strength

Answer

Strengthening the core

Answer

Improving flexibility

Question 9

9/10

How can you progress a bodyweight squat exercise?

Add a jump at the top

Answer

Reduce the range of motion

Answer

Hold a dumbbell in each hand

Question 10

10/10

Which exercise primarily works the shoulders and arms?

Planks

Dips

Wall sits