Stay Hydrated: Test Your Water Intake Knowledge

Question 1

1/11

What is the recommended daily water intake for adult men?

1 liter

2 liters

3 liters

4 liters

Answer

Frequent urination

Answer

Excessive sweating

Answer

Rapid heartbeat

Answer

Building muscle strength

Answer

Regulating body temperature

Answer

Promoting hair growth

Answer

Body weight

Answer

Skin elasticity

Answer

Excessive sleep

Answer

Eating too much salt

Answer

Overhydration

Answer

Energy drink

Answer

Avoid drinking water with meals

Answer

Replace water with sugary drinks

Answer

Drink water only when thirsty

Answer

Frequent urination

Answer

Improved problem-solving skills

Answer

Increased creativity

Answer

Enhanced decision-making abilities

Question 2

2/11

Which of the following is a symptom of dehydration?

Dry mouth

Question 3

3/11

What percentage of our body is made up of water?

10%

30%

60%

80%

Question 4

4/11

How many cups of water should you drink before exercising?

None

1 cup

2 cups

4 cups

Question 5

5/11

Which of the following is a major function of water in the body?

Transporting nutrients and oxygen

Question 6

6/11

What is the best way to determine if you are properly hydrated?

Thirst

Urine color

Question 7

7/11

What is the primary cause of dehydration?

Lack of water intake

Question 8

8/11

Which beverage is the most hydrating?

Coffee

Soda

Water

Question 9

9/11

How can you increase your water intake throughout the day?

Carry a water bottle with you

Question 10

10/11

Which of the following is a sign of overhydration?

Dry skin

Headache

Swollen hands and feet

Question 11

11/11

What is the impact of dehydration on cognitive function?

Impaired concentration and memory