Cardiovascular Health Quiz

Cardiovascular Health Quiz

Test your knowledge on cardiovascular health and learn important facts about maintaining a healthy heart.

published on September 22, 2023
1/11

Which of the following is a risk factor for cardiovascular disease?

Which of the following is a risk factor for cardiovascular disease?
Drinking enough water
Consuming a diet rich in fruits and vegetables
Smoking tobacco
Engaging in regular exercise
2/11

What is considered a normal resting heart rate for adults?

What is considered a normal resting heart rate for adults?
60-80 beats per minute
60-100 beats per minute
40-60 beats per minute
100-120 beats per minute
3/11

What is the main function of the cardiovascular system?

What is the main function of the cardiovascular system?
Delivering oxygen only
Delivering oxygen, nutrients, and hormones throughout the body
Removing waste products from the body
Facilitating digestion and absorption of nutrients
4/11

Which type of cholesterol is known as 'bad' cholesterol?

Which type of cholesterol is known as 'bad' cholesterol?
Low-density lipoprotein (LDL)
High-density lipoprotein (HDL)
Triglycerides
Total cholesterol
5/11

What is the recommended amount of aerobic exercise per week for adults?

What is the recommended amount of aerobic exercise per week for adults?
10 minutes
30 minutes
150 minutes
300 minutes
6/11

What is the term for high blood pressure?

What is the term for high blood pressure?
Hypertension
Hypotension
Orthostatic hypotension
Tachycardia
7/11

Which of the following foods is known to promote heart health?

Which of the following foods is known to promote heart health?
Processed meats
Sugary beverages
Fried foods
Salmon (rich in omega-3 fatty acids)
8/11

What is the term for the blockage of an artery supplying blood to the heart?

What is the term for the blockage of an artery supplying blood to the heart?
Stroke
Embolism
Coronary artery disease
Aneurysm
9/11

Which activity provides cardiovascular benefits?

Which activity provides cardiovascular benefits?
Running
Yoga
Weightlifting
Stretching
10/11

What is the term for a rapid and irregular heartbeat?

What is the term for a rapid and irregular heartbeat?
Bradycardia
Arrhythmia
Atrial fibrillation
Tachycardia
11/11

Which lifestyle factor is most beneficial for cardiovascular health?

Which lifestyle factor is most beneficial for cardiovascular health?
Maintaining a healthy diet
Watching television
Sleeping for 12 hours a day
Avoiding social interaction