Cardiovascular Exercises Quiz

Question 1

1/11

Which exercise primarily targets the cardiovascular system?

Running

Yoga

Answer

Weightlifting

Question 2

2/11

What is the recommended duration of moderate-intensity cardiovascular exercise per week?

150 minutes

Answer

60 minutes

Answer

30 minutes

Question 3

3/11

Which of the following is a low-impact cardiovascular exercise?

Swimming

Burpees

Answer

Jumping jacks

Question 4

4/11

Which of the following is a high-impact cardiovascular exercise?

Running

Answer

Stationary cycling

Answer

Brisk walking

Question 5

5/11

Which exercise primarily targets the legs and cardiovascular system?

Cycling

Plank

Push-ups

Answer

Static stretching

Answer

Rowing machine

Answer

Elliptical trainer

Answer

Jumping lunges

Answer

Mountain climbers

Question 6

6/11

Which exercise class combines cardiovascular exercises with dance moves?

Zumba

Pilates

Tai Chi

Question 7

7/11

What is the maximum heart rate during vigorous-intensity cardiovascular exercise for a 40-year-old person?

180 bpm

140 bpm

120 bpm

Question 8

8/11

Which exercise can effectively improve cardiovascular endurance?

Interval training

Leg press

Question 9

9/11

Which of the following is a home-based cardiovascular exercise?

Jump rope

Question 10

10/11

Which exercise primarily targets the upper body and cardiovascular system?

Boxing

Yoga

Squats

Question 11

11/11

Which of the following is a low-intensity cardiovascular exercise?

Brisk walking