Test Your Strength: Strength Training Quiz

Test Your Strength: Strength Training Quiz

Put your knowledge of strength training to the test with this quiz! Can you flex your muscles and get all the answers right?

published on August 04
1/12

What is the primary goal of strength training?

What is the primary goal of strength training?
Increase muscle strength and size
Improve cardio endurance
Lose weight
Improve flexibility
2/12

Which of the following is a compound exercise in strength training?

Deadlift
Bicep curl
Tricep kickback
Leg extension
3/12

How many days a week is recommended for strength training workouts?

3-4 days
1 day
Every day
2 days
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What is the term used to describe the number of repetitions performed in one set of an exercise?

What is the term used to describe the number of repetitions performed in one set of an exercise?
Rep
Set
Rest
Interval
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Which of the following is a primary benefit of strength training?

Which of the following is a primary benefit of strength training?
Increased bone density
Decreased muscle mass
Reduced metabolism
Decreased flexibility
6/12

Which muscle group is targeted by a bench press exercise?

Which muscle group is targeted by a bench press exercise?
Chest
Quadriceps
Hamstrings
Calves
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What is the best time of day to do strength training workouts?

Depends on individual preference
Morning
Afternoon
Evening
8/12

Which type of equipment is commonly used in strength training?

Which type of equipment is commonly used in strength training?
Barbell
Yoga mat
Treadmill
Resistance band
9/12

What is the term used to describe the muscles opposing the target muscles in an exercise?

What is the term used to describe the muscles opposing the target muscles in an exercise?
Antagonist muscles
Synergist muscles
Primary muscles
Secondary muscles
10/12

Which training method involves alternating between high-intensity exercises and short rest periods?

High-intensity interval training (HIIT)
Pilates
Yoga
Tai chi
11/12

What is the term used to describe the maximum amount of weight that can be lifted for a specific exercise?

One-rep max (1RM)
Set max
Rest max
Interval max
12/12

Which exercise is commonly used to target the back muscles in strength training?

Pull-up
Plank
Russian twist
Mountain climber