Test Your Sleep Quality

Find out how well you're sleeping with this quiz on sleep quality. Answer the following questions to assess your sleep habits and patterns.

published on August 15
1/11

How many hours of sleep do you typically get each night?

How many hours of sleep do you typically get each night?
Less than 5 hours
5-6 hours
7-8 hours
More than 8 hours
2/11

Do you usually wake up feeling refreshed and well-rested?

Do you usually wake up feeling refreshed and well-rested?
Rarely
Sometimes
Most of the time
Always
3/11

Do you have trouble falling asleep at night?

Never
Frequently
Occasionally
Rarely
4/11

How often do you wake up during the night?

Never
Rarely
Frequently
Occasionally
5/11

Do you feel drowsy or tired during the day?

Do you feel drowsy or tired during the day?
Never
Rarely
Frequently
Occasionally
6/11

Do you have any trouble staying asleep once you've fallen asleep?

Do you have any trouble staying asleep once you've fallen asleep?
Never
Frequently
Occasionally
Rarely
7/11

Do you use electronic devices right before bedtime?

Yes, frequently
Yes, occasionally
No, never
No, rarely
8/11

Do you practice relaxation techniques before going to bed?

Do you practice relaxation techniques before going to bed?
Never
Rarely
Frequently
Occasionally
9/11

Is your sleeping environment conducive to good sleep (e.g., dark, quiet, comfortable)?

Is your sleeping environment conducive to good sleep (e.g., dark, quiet, comfortable)?
Yes, always
Yes, sometimes
No, rarely
No, never
10/11

Do you have a consistent bedtime and wake-up time every day?

Yes, always
Yes, sometimes
No, rarely
No, never
11/11

Have you ever sought professional help for sleep-related issues?

No, never
Yes, multiple times
Yes, once
Yes, rarely