Are You Eating Right?

Are You Eating Right?

Test your knowledge about healthy eating with these eleven questions. See if you can answer all 11 questions correctly

published on September 21, 2023
1/11

Which of the following is a whole grain?

Which of the following is a whole grain?
White bread
Brown rice
Potato chips
Cake
2/11

Which nutrient is the primary source of energy for the body?

Which nutrient is the primary source of energy for the body?
Protein
Carbohydrates
Vitamin C
Fat
3/11

What should be the main component of a healthy breakfast?

What should be the main component of a healthy breakfast?
Fruit juice
Cereal with milk
Chocolate bar
Donuts
4/11

Which of the following is a good source of omega-3 fatty acids?

Which of the following is a good source of omega-3 fatty acids?
Butter
Salmon
French fries
Ice cream
5/11

What is the recommended daily intake of fruits and vegetables?

What is the recommended daily intake of fruits and vegetables?
At least 1 serving
At least 5 servings
No specific recommendation
At least 10 servings
6/11

Which cooking method is the healthiest?

Which cooking method is the healthiest?
Frying
Grilling
Deep-frying
Microwaving
7/11

What is the recommended daily water intake for adults?

What is the recommended daily water intake for adults?
500 ml
1 liter
2 liters
5 liters
8/11

Which of the following is a good source of vitamin C?

Which of the following is a good source of vitamin C?
Oranges
Bacon
Pizza
Chips
9/11

What is the primary function of dietary fiber?

What is the primary function of dietary fiber?
To provide energy
To aid digestion
To build muscles
To improve vision
10/11

What should you limit in your diet to maintain a healthy weight?

What should you limit in your diet to maintain a healthy weight?
Fruits and vegetables
Refined grains
Lean proteins
Whole grains
11/11

Which of the following is a healthy snack choice?

Which of the following is a healthy snack choice?
Candy bar
Hummus with vegetables
Potato chips
Ice cream