Yoga Master Quiz

Yoga Master Quiz

Test your knowledge about the ancient practice of yoga with this quiz containing 12 questions.

published on February 29
1/12

What is the most popular yoga pose?

What is the most popular yoga pose?
Warrior II
Downward Dog
Tree Pose
Child's Pose
2/12

Which type of yoga focuses on synchronized breath and movement?

Which type of yoga focuses on synchronized breath and movement?
Vinyasa
Bikram
Kundalini
Yin
3/12

What is the purpose of the Savasana pose?

What is the purpose of the Savasana pose?
To balance the chakras
To relax and rejuvenate the body
To strengthen the core muscles
To improve flexibility
4/12

Which of the following is not a yoga prop?

Which of the following is not a yoga prop?
Blocks
Resistance bands
Bolster
Strap
5/12

Which breathing technique is often used in yoga?

Which breathing technique is often used in yoga?
Deep breathing
Shallow breathing
Hyperventilating
Breath-holding
6/12

What is the purpose of a yoga practice?

What is the purpose of a yoga practice?
To show off flexibility
To cultivate mindfulness and self-awareness
To compete with others
To lose weight
7/12

Which type of yoga focuses on holding postures for longer periods?

Which type of yoga focuses on holding postures for longer periods?
Power Yoga
Yin Yoga
Hot Yoga
Ashtanga Yoga
8/12

Which body part is targeted in a Warrior I pose?

Which body part is targeted in a Warrior I pose?
Legs
Arms
Core
Back
9/12

What is the main goal of pranayama in yoga?

What is the main goal of pranayama in yoga?
To improve flexibility
To control the breath
To build strength
To relax the mind
10/12

Which of the following is a common yoga mudra?

Which of the following is a common yoga mudra?
Anjali mudra (prayer gesture)
Viparita Karani (legs up the wall)
Garudasana (eagle pose)
Ustrasana (camel pose)
11/12

In yoga, what does the term 'Namaste' mean?

In yoga, what does the term 'Namaste' mean?
Goodbye
The light in me honors the light in you
Peace
Have a good day
12/12

What is the purpose of a yoga block?

What is the purpose of a yoga block?
To increase flexibility
To provide extra support and stability
To measure progress
To reduce stress