HIIT Workout Quiz

Question 1

1/11

What does HIIT stand for?

High-Intensity Interval Training

Answer

Hard Intense Isometrics Training

Answer

Hypertrophy Intensive Integration Techniques

Answer

Heavy Interval Intensity Training

Question 2

2/11

Which of the following is a benefit of HIIT?

Improves cardiovascular fitness

Answer

Increases muscle mass

Answer

Reduces flexibility

Answer

Improves sleep quality

Question 3

3/11

How long does a typical HIIT workout last?

Around 20-30 minutes

1 hour

Answer

More than 2 hours

Answer

Less than 5 minutes

Question 4

4/11

What is the main objective of HIIT?

Maximizing calorie burn and fat loss

Answer

Building muscle strength

Answer

Increasing endurance

Answer

Improving joint mobility

Question 5

5/11

Which of the following is a common HIIT exercise?

Burpees

Plank

Answer

Bicep curls

Answer

Calf raises

Question 6

6/11

During the high-intensity intervals of HIIT, you should aim to work at what level of intensity?

80-90% effort

Answer

10-20% effort

Answer

40-50% effort

Answer

60-70% effort

Question 7

7/11

What is the recommended rest time between intervals in HIIT?

30-60 seconds

Answer

1-2 minutes

Answer

5-10 minutes

Answer

No rest is needed

Question 8

8/11

Which of the following is NOT a potential HIIT workout format?

Tabata

Fartlek

Long Slow Distance

Answer

Circuit training

Question 9

9/11

What equipment is commonly used in HIIT workouts?

Dumbbells

Yoga mat

Jump rope

Answer

Resistance bands

Question 10

10/11

Which of the following factors can HIIT help to improve?

Metabolic health

Answer

Eye-hand coordination

Answer

Sense of smell

Answer

Liver function

Question 11

11/11

What is the recommended frequency of HIIT workouts in a week?

2-3 times

5-7 times

Every day

Answer

Once a month