Nutrition Knowledge Quiz

Nutrition Knowledge Quiz

Test your understanding of nutrition with this 11-question quiz. See how much you know about foods and their nutritional benefits!

published on May 07, 2023
1/10

What type of food group contributes carbohydrates to our diet?

What type of food group contributes carbohydrates to our diet?
Fruits
Vegetables
Grains
Proteins
2/10

What vitamin does vitamin D help in the absorption of?

What vitamin does vitamin D help in the absorption of?
Folate
Vitamin B3
Vitamin B6
Calcium
3/10

What is the main hydrocarbon found in dietary fat?

What is the main hydrocarbon found in dietary fat?
Carbohydrates
Methane
Oxygen
Triglycerides
4/10

What type of food is rich in omega-3s?

What type of food is rich in omega-3s?
Chocolate
Cheese
Cereal
Fish
5/10

What is a primary function of protein?

What is a primary function of protein?
Supplying energy
Organizing body structure
Regulating body temperature
Lower cholesterol
6/10

What is the difference between refined and unrefined sugar?

What is the difference between refined and unrefined sugar?
Unrefined sugar has a higher glycemic index value.
Refined sugar has more calories than unrefined sugar.
Unrefined sugar has less calories than refined sugar.
Unrefined sugar is more processed than refined sugar.
7/10

Which nutrient gives us energy to fuel our activities?

Which nutrient gives us energy to fuel our activities?
Vitamins
Minerals
Carbohydrates
Proteins
8/10

What is the main source of omega-6 fatty acids?

What is the main source of omega-6 fatty acids?
Fruits
Grains
Legumes
Vegetable oil
9/10

What vitamin helps to form red blood cells?

What vitamin helps to form red blood cells?
Vitamin D
Vitamin A
Vitamin C
Vitamin B12
10/10

How much dietary fiber is recommended for adults each day?

How much dietary fiber is recommended for adults each day?
10 grams
15 grams
20 grams
25 grams