How Well Do You Know Running?

How Well Do You Know Running?

Test your knowledge about the benefits, techniques, and history of running with this quiz!

published on December 11, 2023
1/11

What is the most important cardiovascular benefit of running?

What is the most important cardiovascular benefit of running?
Increased bone density
Improved heart health
Enhanced flexibility
Reduced stress
2/11

Which of the following is a correct breathing technique while running?

Which of the following is a correct breathing technique while running?
Inhale through the mouth, exhale through the nose
Inhale through the nose, exhale through the mouth
Inhale and exhale through the mouth
Inhale and exhale through the nose
3/11

Which distance is considered a marathon?

Which distance is considered a marathon?
5 kilometers
10 kilometers
Half-marathon
42.195 kilometers
4/11

What is the purpose of warming up before a run?

What is the purpose of warming up before a run?
To tire out the muscles before running
To increase blood flow and loosen the muscles
To conserve energy for the run
To improve endurance during the run
5/11

Which famous runner won the Olympic gold medal in the men's 100-meter dash in 1988?

Which famous runner won the Olympic gold medal in the men's 100-meter dash in 1988?
Carl Lewis
Usain Bolt
Jesse Owens
Jim Hines
6/11

When is the best time to replace running shoes?

When is the best time to replace running shoes?
Every 300-500 miles
Every year
Every 1000 miles
Only when they are visibly worn out
7/11

What is the term used for a person who runs at a steady pace with no breaks?

What is the term used for a person who runs at a steady pace with no breaks?
Sprinter
Jogger
Walker
Marathoner
8/11

Which of the following is not a benefit of running?

Which of the following is not a benefit of running?
Improved mental health
Weight loss
Increased risk of heart disease
Stronger immune system
9/11

What is the correct running form to avoid injury?

What is the correct running form to avoid injury?
Leaning forward from the waist
Taking long strides with straight legs
Keeping the body upright with a slight forward lean
Landing on the heels with each step
10/11

Which of the following is a common running injury?

Which of the following is a common running injury?
Tennis elbow
Runner's knee
Golfer's elbow
Swimmer's shoulder
11/11

What is the world record time for the men's marathon as of 2021?

What is the world record time for the men's marathon as of 2021?
2 hours, 3 minutes, 59 seconds
2 hours, 1 minute, 39 seconds
2 hours, 5 minutes, 10 seconds
2 hours, 9 minutes, 58 seconds